Rowing help for busy dads
Erg workouts, technique guides, terminology, and progress tracking for dads helping their kids get into rowing.
🚣 BasicsNew to rowing? Terminology, stroke technique, boat types, and how to find a club. 🚣 WorkoutsErg workouts, technique drills, and endurance-building routines. 🏋️ TrainingCore strength, flexibility, sprint intervals, and steady-state cardio. 📋 RulesRowing rules by level — youth through collegiate and Olympic racing. 🖨️ PrintablesWorkout plans, erg tracking sheets, and equipment checklists. 📊 TrackerLog erg times, splits, stroke rate, and conditioning benchmarks.