Rowing Drills & Workouts
Rowing is built on the erg (rowing machine), on-water technique, and physical conditioning. These drills cover all three.
Erg BasicsHow to use a rowing machine properly — the stroke, damper settings, and beginner workouts. Rowing MachinesConcept2, WaterRower, and other ergs — which one, how to use it, and workouts for every level. Technique DrillsPaused drills, ratio work, and building a clean stroke. Endurance WorkoutsSteady state, interval pieces, and building the aerobic engine. Rowing on a RiverThe unique benefits of river rowing — current, scenery, and the mental reset of open water. Upper Body StrengthRows, pulls, and core work that directly improve rowing power. Leg StrengthSquats, lunges, and leg press — 60% of rowing power comes from the legs.