Rowing help for Dads
Erg workouts, on-water technique, endurance, upper body and leg strength, rowing machines, and the unique benefits of rowing on a river.
🚣 BasicsThe rowing stroke, terminology, boat types, and what to expect at a club. 🎯 DrillsErg workouts, technique drills, endurance pieces, and rowing machine fundamentals. 🏋️ TrainingEndurance, upper body strength, leg strength, and nutrition for rowers. 🧠 StrategyRace tactics, pacing, and the mental game of rowing. 📋 RulesRegatta rules, boat classes, and competition format. 🎒 GearErgs, unisuits, shoes, and what the club provides. 🖨️ PrintablesErg workout plans, training logs, and goal trackers. 📍 Local ClubsHow to find a rowing club, scholastic program, or community boathouse. 📊 TrackerLog erg times, 2K scores, and conditioning benchmarks.