Printables
Print and keep in the gym bag or taped to the erg.
7-Day Training PlanA week of erg workouts and cross-training. Erg Time LogTrack splits, distances, and stroke rates. Equipment ChecklistPersonal gear list for rowing. Regatta DayPack list and nutrition for race day. Season GoalsTrack 2K times and fitness benchmarks. Parent's GuideWhat's happening at a regatta. TerminologyBoat parts, stroke phases, and key terms. Warm-Up & Cool-DownStandard erg warm-up and stretching routine.