Season Goals

Rower: ____________________ Season: _______________

Erg Goals

Goal	Start	Mid	End
2K time (min:sec)	___	___	___
500m split (at SS pace)	___	___	___
6K time	___	___	___

Goal	Start	Mid	End
Squat (reps at bodyweight)	___	___	___
Pull-ups	___	___	___
Plank hold (sec)	___	___	___

The 2K time is king. Every other metric supports it. Track it religiously.