Workouts & Drills

Most rowing training happens on the erg. These workouts range from technique-focused to endurance-building.

Erg BasicsProper erg form, common mistakes, and a first-week workout plan. Technique DrillsPause drills, legs-only, and pick drills to clean up stroke mechanics. Endurance WorkoutsSteady-state pieces, interval training, and 2k test preparation.