Training & Conditioning

Rowing is an endurance sport that demands full-body strength. It’s one of the most physically demanding sports in the world — a 2K race uses every major muscle group at near-maximum effort for 6–8 minutes.

NutritionRowers burn enormous calories. Fueling properly is essential. EnduranceSteady state training — the backbone of every rowing program. StrengthFull-body strength with emphasis on legs, back, and core. FlexibilityHip mobility, hamstring flexibility, and injury prevention.